healthy food

quick fitness recipes

Try These Favorite Fitness Recipes Keeping fit can be challenging for your body. So take a time out every once in awhile and give your taste buds a challenge instead, with some of these fitness favorites
Fit Fajitas:

1 egg yolk 6 egg whites fat free cheddar cheese fat free flour tortillas Beat the whites and yolk and put in a skillet with fat free cooking spray. Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese. Meanwhile heat up the tortillas in the mike or oven. Then place eggs in the tortillas and roll up. Add salsa to taste.
Quick Breakfast

1/2 cup cottage cheese 1/2 cup uncooked dry oatmeal 1 packet of Splenda® (or more to tase) Optional :cinnamon, fruit, nuts, raisins, etc. Mix all ingredients together by hand, adding oatmeal last. Enjoy!
Timeout Tuna Burgers:

1 can of tuna in water drained 2 eggwhites 1/2 ounce of Buckwheat pancake mix 1 teaspoon of curry powder 1 teaspoon of chopped onions. Place tuna in bowl. Add egg whites and pancake mix. Mix in other ingredients and then mix all with a fork. Grill with fat free cooking spray. Make 2 burgers.

Protein Power Pancakes:

1 cup oatmeal 11 egg whites 1 whole egg 1 packet sugar free jello, flavor of your choice. Simply stir together in a mixing bowl, cook on a frying pan, using fat free cooking spray.
Protein Bars:
½ cup skim milk 1 cup of Natural Peanut Butter or Low Fat Peanut butter 1tbsp Honey 1.25-1.5 cups of protein powder (I use vanilla whey protein) (Chocolate is great too!) 2 cups dry, uncooked oatmeal
Directions:

Combine milk, peanut butter and honey in a pan and warm it up over low heat. Add the protein powder and then the oats to the mix. No need to thoroughly cook mixture, just heat it up enough to be able to stir it together. Add more milk if needed. Shape into bars and press onto a 9" x 13" pan. Let them cool, and cut into 16 equal bars. Wrap each bar in 1 liter of milk 12 tablespoons of milk powder 6 eggwhites(fresh) or eggbeaters 1 teaspoon of brewer's yeast some hot chocolate to taste optional banana or icecream scoop Shake and enjoy!

BS (Banana & Strawberry) Protein Shakes:

1 glass of whole milk 1/2 glass of cream 3 eggs(fresh) 2 glasses of fat free milk powder 1/2 riped banana 1/2 cup of strawberries. Shake and enjoy!

OJ (orange juice) Protein Shakes:
1/2 glass of natural orange juice 4 tablespoons of milk powder. 2 eggwhites(fresh) 1/2 cup of strawberries 1/2 cup of icecream 2 teaspoons of honey Shake and enjoy!

Banana Power Drink:
2 bananas 1/2 cup of cottage cheese vanilla whey protein cup of milk some Ice 1/2 a teaspoon of brown sugar. Shake and enjoy